Ladies and Gentlemen, welcome to our humble abode of fun and helpful tips to make your life somewhat more…easy to go by.
The heading says it and so you are here for the weight reduction, and without any exercise. Certainly doable, and that’s what we’ll tell you about in this article. Moreover, it is easy, won’t cost you money and you can start right away.
1. Prepare Yourself
Now at this stage of your life, whoever you are, whatever you might be doing, if you are decisive enough to give this whole ‘weight losing tips from the internet’ a chance then allow me to be as friendly frank as possible — there will be times when you would just want to throw it all away because it’s hardly doing anything.
So, what do you do when it happens?
Remember why you started it all. These are just obstacles in your journey and you just need to focus on the larger goal. Accept who you are now and strive to be the person you want to be.
2. Regular self-motivation
What you should know next is another just a simple thing of keeping yourself in the line. Talk to yourself to stay with the plan.
Tell yourself into believing the plan, again and again. Daily or weekly or whenever you feel like it. This is not a 6 months diploma certification program that you are getting yourself into, that’s how you are going to live now.
So keep yourself on the track every time you feel you are stray away. If you could maintain this need to be in a healthy self control, that’s 90% work geared up for success.
3. The Mighty H20
Water! We begin our slow but steady plan with water. Most of the things that go inside our mouth in the name of hunger have nothing to do with the actual hunger! If you get yourself a satisfying breakfast, lunch and dinner on the appropriate times, that is it, your body does not NEED any more food than that.
So the next time you find yourself craving for that cake/burger that you weren’t even thinking about, one block earlier – remember that they are just knee-jerk intuition of your body – “I can chug that, hold my beer!”.
So keep water on you at all times, drink one full glass of water, see if that drowns down the need to fill yourself up. Usually, that does the trick.
4. The Magical Small Plate
If you are super hungry, you tend to over-stuff your plate with food, which you later hate yourself for. The is because you don’t like seeing empty space on your plate and so you pile on to make it full.
Here’s a magic trick, take a smaller plate, every time you are hungry or super hungry, that should always make sure you never tow yourself out of the line.
Why does this happen?
This is an example of a visual illusion called Delboeuf illusion.
The 2 inner circles below have the same size.
But doesn’t the circle on the left seem bigger? That’s Delboeuf’s illusion at work.
This is what happens to us when we see less food on a bigger plate and so we over-stuff till the plate appears full. Our brain has many incredible capacities but every now and then it acts a bit silly, this is one of those times.
Off-topic: A similar trick is used by supermarkets to increase sales. An experiment found that when the shopping cart size was doubled consumers went on to buy 40% more than the usual.